As Is

Artwork by: David Hayward (NakedPastor)

Share This Post

Hey you.  Yes you. I see you.  

It’s ok if you’re not ready to talk. 

I hope it’s ok for me to share a few thoughts


I see that beautiful soul of yours,

and I want you to know that you are SO incredibly loved.

You were born enough.

And I am so glad you are here.

You, sweet one, are so important.

Your soul has a purpose, a truth, and a radiance. 

You don’t have to be anything or do anything different.   

AS IS:

You matter.

You are celebrated.

You are essential.

I see you and your hurt parts, your angry parts, and your “I just want to give up” parts.

Every. Single. Aspect of you deserves love, acceptance, and nurturance.

Every. Single. Part of you deserves to be seen and heard and validated.

You are so important.  As is.

You are so worthy. As is.

You are so cherished. As is.

You are so loved. As is.

And let me tell you, brave one, you are worth fighting for.  

YOU are worth defending.  

And you are never alone. 

3 Responses

  1. Thank you so much Heidi. I do feel that so matter and I will share this with my tribe! It is beautifully written.

  3. Grateful / and between this poem and an email from the Ram Dass Foundation with messages of self love and a call to continue engaging in positive love work – we will continue and as John Lewis inspired us to get in Good Trouble

Leave a Reply

Your email address will not be published. Required fields are marked *

Subscribe To Our Newsletter

Get updates and learn from the best

More To Explore

An image of Jamie Marich with friends, overlayed text reads: "Like many issues on which I'm asked to give me opinion, the answer is an emphatic...it depends."

Does AA Work?

A program called Open to Debate recently invited me to debate the topic of whether or not Alcoholics Anonymous (AA), as a program of recovery,

January 9, 2025

Warrior Queens

I do not call myself a dysregulated survivor of sexual assault, molestation, betrayal, physical abuse or psychological trauma. I won’t even call myself a thriver.

December 18, 2024

Testimonials

What people are saying

"The training was absolutely wonderful; I have to say it is one of the best trainings I have had! I have already been enjoying putting EMDR to work in my community and I have begun to see some of the great benefits of this work. I cannot thank you enough for the truly exceptional training; it has been a life-changing gift for my work in this community. I hope to continue to take future trainings and learn from the great knowledge of Dr. Jamie and the Institute for Creative Mindfulness, I so greatly enjoy learning and connecting with this wise group of people."
Samantha Isakson Lyerly
Samantha Isakson LyerlyPhD, SSP, MA
"As an anti-racist political activist I move primarily in BIPOC spaces. As a therapist I move primarily in white spaces. This training is a model for other modalities, EFT, IFS, DBT, CBT, ACT, etc., to not only denounce racism but to take action in multiple ways."
José Alfaro
José AlfaroLCSW, anti-racist political activist
"With the EMDR training scholarship discount I was able to help my therapy scholarship clients and even got to support Iranian therapists who are holding so much for their clients these days."
Dr. Hannah Alla Joharchi
Dr. Hannah Alla JoharchiFounder, Soft Heart Psychology
"During my EMDR training, Dr. Jamie and ICM underscored that everyone has an experience somewhere along the dissociative spectrum. Their inclusivity nurtured my plural identity, and I could be myself without fear of judgment, whispers, or laughter. Their profound acceptance and respect made me feel seen, valued, and appreciated as a professional."
Tiff
TiffPlural Therapist
"ICM was one of the most well organized and engaging training platforms I have utilized. It allowed me to obtain a basic foundation in EMDR Therapy and bring the modality to a population of clients that otherwise wouldn’t have access to."
Katelyn Jakubovic
Katelyn JakubovicClinical Therapist
"For the first time, I met trainers who teach EMDR Therapy while integrating embodiment, creative techniques, mindfulness meditations, and all on TeleHealth!! I had transforming experiences personally during my own EMDR processing and learned how to utilize the standard EMDR protocol. Now, I am using EMDR Therapy with Sandtray Therapy and reaching new goals in my business!
Thank you Jamie & ICM!"
Beth Moore
Beth MooreLPC
"Thank you ICM for sharing the remarkable, life-changing gift of EMDR therapy! I can't emphasize enough how my learning through ICM (trainings, Jamie's webinars, videos, etc.), and its incredibly supportive community, has been a complete game changer for me both personally and professionally. Truly grateful, and as we often say in EMDR sessions, I'll "just go with that!"."
Elyan Rosenbaum
Elyan RosenbaumMHC-LP, NCC
"The ability to learn EMDR virtually was truly a transformative process. Through ICM, I have developed needed clinical skills and gained a network of amazing, trauma-informed clinicians that are passionate about providing top-notch care. The combination of mindfulness techniques with the standard EMDR protocol has been a game changer in my practice, providing much needed healing for those in which I serve. Thank you, Dr. Marich and Staff!"
David Likens
David LikensM.S., LPC-S
"Dr. Jamie Marich has designed an EMDR training that is nothing shy of AMAZING! As the Founder of the "only" Therapist of Color Collaborative in the State of Colorado, being trained by someone who could help digest what is a very scripted protocol, and make it more culturally relevant was imperative. She did so with ease, patience, AND a bang up team of EMDR Trainers!"
Rossina Schroeer-Santiago
Rossina Schroeer-SantiagoMA, LPC, NCC, GCDF, CIGT
"The Institute for Creative Mindfulness' trainings have been pivotal in my career and my personal healing and growth path. EMDR therapy training has equipped me to be a competent trauma therapist - something that, in my opinion, is an ethical imperative for anyone working in the mental health field. The ICM consultants and practitioner community keeps me growing in my skills and knowledge, as well as supported by a vast and diverse community of professionals."
Paula Soto
Paula SotoLCSW, ERYT, YACEP

Get Updates And Stay Connected

Subscribe To Our Newsletter

The Institute for Creative Mindfulness
P.O. Box 334, Bath, OH 44210
support@instituteforcreativemindfulness.com
(330) 203-1141‬

Icon-icm-socialicm_icons_fb Icon-icm-socialicm_icons_insta Icon-icm-socialicm_icons_youtube

Quick Links

Video Collections

Land Acknowledgment: We would like to acknowledge that the land on which the home offices of the Institute for Creative Mindfulness are located has long served as a site of meeting and exchange amongst Indigenous peoples, specifically people of the Erie Nation.

We honor and respect the diverse Indigenous peoples connected to these territories on which we gather. We encourage each participant of our programs to increase their awareness of the historical and current realities of indigenous peoples in your local community.

© 2025 Institute for Creative Mindfulness. All Rights Reserved.