Yoga Nidra Resources

Dr. Jamie Marich is trained in one of the most powerful systems of yoga nidra (sleep-based meditation) available today: the Integrated Amrit Method of Yoga Nidra (or I AM Yoga Nidra). In the Fall of 2019, she custom prepared four yoga nidra exercises that are appropriate as part of preparation phase work in EMDR therapy, even constructing one specifically for EMDR therapy clients. The YouTube access to each of the exercises is offered here, as are the standard audio files. Please make sure that you try these yourself first before sharing with clients. When giving to clients, please make sure that you advise them to listen through to the intro and safety precautions.

I AM Yoga Nidra for Creativity and Expression
I AM Yoga Nidra For Craving Management​
I AM Yoga Nidra For EMDR Preparation​
I AM Yoga Nidra Chakra Meditation​

Testimonials

What people are saying

"As an anti-racist political activist I move primarily in BIPOC spaces. As a therapist I move primarily in white spaces. This training is a model for other modalities, EFT, IFS, DBT, CBT, ACT, etc., to not only denounce racism but to take action in multiple ways."
José Alfaro, LCSW
José Alfaro, LCSW LCSW, anti-racist political activist
"With the EMDR training scholarship discount I was able to help my therapy scholarship clients and even got to support Iranian therapists who are holding so much for their clients these days."
Dr. Hannah Alla Joharchi
Dr. Hannah Alla JoharchiFounder, Soft Heart Psychology
"During my EMDR training, Dr. Jamie and ICM underscored that everyone has an experience somewhere along the dissociative spectrum. Their inclusivity nurtured my plural identity, and I could be myself without fear of judgment, whispers, or laughter. Their profound acceptance and respect made me feel seen, valued, and appreciated as a professional."
Tiff
TiffPlural Therapist
"ICM was one of the most well organized and engaging training platforms I have utilized. It allowed me to obtain a basic foundation in EMDR Therapy and bring the modality to a population of clients that otherwise wouldn’t have access to."
Katelyn Jakubovic
Katelyn JakubovicClinical Therapist
"For the first time, I met trainers who teach EMDR Therapy while integrating embodiment, creative techniques, mindfulness meditations, and all on TeleHealth!! I had transforming experiences personally during my own EMDR processing and learned how to utilize the standard EMDR protocol. Now, I am using EMDR Therapy with Sandtray Therapy and reaching new goals in my business!
Thank you Jamie & ICM!"
Beth Moore
Beth MooreLPC
"Thank you ICM for sharing the remarkable, life-changing gift of EMDR therapy! I can't emphasize enough how my learning through ICM (trainings, Jamie's webinars, videos, etc.), and its incredibly supportive community, has been a complete game changer for me both personally and professionally. Truly grateful, and as we often say in EMDR sessions, I'll "just go with that!"."
Elyan Rosenbaum
Elyan RosenbaumMHC-LP, NCC
"The ability to learn EMDR virtually was truly a transformative process. Through ICM, I have developed needed clinical skills and gained a network of amazing, trauma-informed clinicians that are passionate about providing top-notch care. The combination of mindfulness techniques with the standard EMDR protocol has been a game changer in my practice, providing much needed healing for those in which I serve. Thank you, Dr. Marich and Staff!"
David Likens
David LikensM.S., LPC-S
"Dr. Jamie Marich has designed an EMDR training that is nothing shy of AMAZING! As the Founder of the "only" Therapist of Color Collaborative in the State of Colorado, being trained by someone who could help digest what is a very scripted protocol, and make it more culturally relevant was imperative. She did so with ease, patience, AND a bang up team of EMDR Trainers!"
Rossina Schroeer-Santiago
Rossina Schroeer-SantiagoMA, LPC, NCC, GCDF, CIGT
"The Institute for Creative Mindfulness' trainings have been pivotal in my career and my personal healing and growth path. EMDR therapy training has equipped me to be a competent trauma therapist - something that, in my opinion, is an ethical imperative for anyone working in the mental health field. The ICM consultants and practitioner community keeps me growing in my skills and knowledge, as well as supported by a vast and diverse community of professionals."
Paula Soto
Paula SotoLCSW, ERYT, YACEP
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